Reps for Quality, Not For Completion

Jul 5, 2019

All too often we judge reps on their completion, not their quality.

 

But here's a different perspective, a way to measure reps based on criteria of quality, not completion.

 

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

 

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