Aug 26, 2021
There are seven elements of a website that are absolutely imperative for a Fitness Business.
In this episode we walk you through each of these elements to ensure your Fitness Business Website will act as a central hub for digital marketing, a place to build reputation through content creation, and a lead generating...
Aug 1, 2021
You might think that there are some hidden physical benefits to exercising in a mask.
Anything that uncomfortable must be good for you right!?
You’d think so wouldn’t you?
In this episode we explore the surprising truth.
*EDIT: The two research papers quoted as being from 2002, are actually from 2020.
ROMcast...
Jul 2, 2021
What is the optimal number of times a week for the average person to exercise while still fitting in their life?
How much do we actually need? What’s the minimum? Is there such a thing as too much?
In this episode, we identify the 'sweet spot'.
ROMcast provides bite-sized chunks of health, happiness, fitness and...
Jun 5, 2021
We were told PERFECT practice makes perfect. We were told wrong. Learn why errors are an important part of the learning process, and how to optimise practice for any new skill.
ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and...
Sep 4, 2020
We set ourselves the challenge of summarising everything we know about running a world class health fitness business in under 30 minutes.
We explore business overview, operations, marketing, the product and service, and human resources.
This is a VERY broad and wide ranging guide, where we cover only the absolute...